Classes

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Barre

Barre class is a fun and effective workout combining elements of ballet, Pilates, strength training, and yoga. This class uses 2- or 3-pound weights, resistance bands, small motions and repetitions, and much laughter to help build arm strength, tone legs, and improve core stability. Join us for Friday night at the Barre to end the week strong and start the weekend with a smile.

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Joyous Free Movement

How would it feel to move your body with joy, love, and freedom to music for an hour?

Lets find out! We will start slowly, connecting our feet to the ground and exploring how it feels to move our bones, joints, and muscles. We will explore balance and being off-balance, moving purposely and chaotically.

As the music builds in intensity and moves from lyrical to a more staccato rhythm, you will be invited to play within it. Robyn will offer some prompts and suggestions but let your body be your guide there are no rules. In the end, we will slowly cool down and close with a short relaxation. The only prerequisite is curiosity. Open to all fitness levels, no dance experience needed.

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PRENATAL Yoga

This class is specifically designed to strengthen and support your changing body as you progress through your pregnancy.  Meditation, relaxation, and yoga postures are used to address and relieve the common discomforts of pregnancy as well as prepare you for labor and delivery.  These classes are beneficial at any time during your pregnancy.  No yoga experience required!

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Shoulders, Neck & Back

This class focuses on practicing postures in a way that enhances the health of the back and spine. You'll learn to relieve tension in the back body, from the neck to the sacrum, and you'll also strengthen your core to support proper alignment of your spine. This simple but very effective yoga class to loosen up tight shoulders and the neck. These sequences will help you find length in both sides of the neck, shoulders and through the shoulder blades.

Baby Yoga

Baby + Me Yoga

These classes will incorporate music, games, and movement to engage their senses, minds, and bodies while connecting with parents. A lot of love flows through these classes as parents and children spend this time together.

 

Baby yoga tends to provide parents with much needed social time with other adults and provides the support of connection with a community of people experiencing similar life situations.

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High Energy Flow

As you can tell from the name, this is a high energy class!


Are you the kind of person who needs to move? Do you love yoga but also love to sweat? High Energy Flow combines yoga flows with cardio and dance!
 

This class offers great music, good vibes, and a supportive environment.

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Restorative Yoga

Allow your body to melt into the mat and gain a sense of peace. Restorative yoga incorporates healing, passive poses, and soothing gentle stretches to help you simply let go. This class is designed to relieve tension in the mind and body. Restorative yoga is great for those recovering from illness, injury, or for those who just need to unwind from life’s daily stresses and prepare for the week ahead.​

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Gentle Flow Yoga

This is a gentle yet in-depth practice consisting of a sequence of movements and poses that increases flexibility and strengthens your entire body, releasing chronic tension. Join us in freeing yourself and opening yourself up to positive energy!

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Lunchtime Yoga Express

Short on time or do you need a midday break? Join us for a 45-minute Lunchtime Yoga session.  These classes will cover a wide variety of poses sure to make you feel great.  Suitable for ALL levels!

Rise + Shine Morning Yoga

Guided by our breath, we move slowly while aiming for a goal of steadiness and ease within each posture. The slow pace allows for time to explore how the movement feels in our bodies and participants are encouraged to enjoy that feeling. We are gentle in our minds and bodies!

Each class also includes some breathing exercises and meditation/visualization. You will leave class feeling relaxed and revitalized.

Where to Find Us

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Namaste Studios, Veitch Wellness Centre

328 O'Connell Drive, Corner Brook

info@namastestudios.ca

Tel: (709) 660 5810

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