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Namaste Studios, Veitch Wellness Centre

328 O'Connell Drive, Corner Brook

info@namastestudios.ca

Tel: (709) 660 5810

Namaste Yoga Studio ©2019 - All rights reserved

Norris Point Winter Retreat

Join us for our first Norris Point Weekend!

Join us for a lovely winter retreat at Norris Point!

Friday, Feb. 28th - Sunday, Mar. 1st

Registration is now OPEN

Retreat Registration Early Bird

$275 + HST

*Accommodations available. 

*Payment Plan options available below.

We are excited to have you join us at Norris Point for a weekend of Rest, Relaxation, and optional Yoga, Meditation, and unforgettable Fun! Prices vary depending on accommodations. 

Your Retreat Registration includes:

  • All Yoga Classes

  • All Workshops

  • All Meals

  • Outdoor Winter Activities + Meditation

*It does not include accommodations.

Individuals who wish to attend the retreat but are seeking accommodations through other means, such as AirBnB are still required to pay the retreat registration fee.

Accommodations

You are able to book a double room for the weekend for yourself (Single Occupancy), or you can room with someone or let us pair you up!

Retreat Policy

*No refunds. Should you no longer be able to attend after registering, you are required to find someone to take your spot in the retreat in order to receive a refund.

Dietary Restrictions

We will take into consideration dietary restrictions and allergies if you register enough in advance - after a certain date, we will not be able to make any changes to the menu and meals.

Workshops

 

Stretch and Restore: A practice for after our Moonlight Snowshoe to stretch out those warm muscles and help us settle in for the night. Our practice will include stretching for the first half, and restorative yoga poses for the second half to bring Saturday evening to a warm, cozy close.

Felting Soap Workshop: Join us in creating wonderfully colorful felted soap. Felted soap is simply a bar of soap uniquely wrapped in a thin coat of wool. The process of felting the soap extends the life of the bar and creates a gentle exfoliator that can replace a washcloth or loofa. The felting process is a soothing, meditative activity for the mind and great exercise for the hands. These colorful exfoliators make great gifts for yourself or loved ones. All materials will be provided, but you are welcome to bring a favorite scented bar of soap.

Waking up to Winter: We often think of winter as a time of going dormant, being quiet and more introspective.  While this is true, it also is a chance to spark our internal fires, generate heat and celebrate the light that shines from within.  In this energizing morning class, we will use all the tools of yoga to generate this warmth and light.  We will use movement, breath, mantra (sound) and visualization to start the day's activities with a glow.

 

SCHEDULE (Tentative)

Friday, February 28th - Sunday, March 1st

FRIDAY NIGHT

2:00PM - 6:00PM Arrival + Check In

6:30PM - 8:00PM Welcome Dinner

8:00pm - TBD Beach Fire (Weather Back-Up Plan)

*Friday and Saturday Night Events = Interchangeable depending on weather

 

SATURDAY

8:30AM BREAKFAST (DELIVERED TO YOUR ROOM)

10:00AM - 11:30AM Rise + Shine Practice

11:45AM -12:45PM LUNCH BUFFET

1:00PM - 2:30PM Myofascial Release Workshop

3:00PM - 4:30PM Felting Soap Workshop

5:00PM - 6:00PM DINNER

6:30PM - 7:30PM Moonlight SnowShoe

8:00PM - 9:00PM Stretch and Restore

9:00PM - TBD Evening Social with Food and Beverages

 

SUNDAY

8:00AM - 8:30AM Meditation (Optional)

8:30AM - 9:45AM Flow + Let Go

10:00AM - 11:00AM Big Breakfast

11:00AM - 12:00PM Packing + Check Out

12:30PM - 2:00PM Afternoon Ski/Snowshoe (OPTIONAL)