Prenatal yoga + Prenatal Pilates
We have a BRAND NEW Prenatal Membership
that includes Prenatal Yoga + Prenatal Pilates
for ONLY $40/month, taxes included!
Prenatal Yoga - Thursdays at 6:00 pm
Prenatal Pilates - Sundays at 4:30 pm
Prenatal yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth. The classes create strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.
In these classes, we spend the first 15 minutes of class doing a check-in with all mamas in the group. The group sharing time is loved by our members and has provided a significant sense of support throughout pregnancy for our mamas.